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Are you going out when things reopen?

My kids’ gym sent out a poll this week, asking if parents would be OK sending gymnasts back to practice as California is gearing up to reopen. They talked about limited number of children, social distancing, increased disinfecting, and all gymnasts doing 30 days of basic core work (read: only things they could do at 6 feet of distance from one another, and with no instructor intervention) to get up to speed after months out of practice.

I have serious doubts the huggy, high-fiving, used-to-being-spotted band of close-knit kids will be able to keep distance. I mean, maybe at first. But as things get normalized, they will be working against the muscle memory of years of togetherness. When I try to think of a scenario in which they would always remember to stay apart, it feels like something would have to break in them that would fundamentally change who they are in relationship to each other.

I have to keep reminding myself that open or not, governmentally approved or not, going back would be a risk, maybe a significant one. Reopening without a vaccine or cure or even widespread testing seems to me like opening the faucet just enough to fill those hospitals to capacity, with the hope that people will get sick in reasonable numbers, and die in reasonable numbers, and eventually create some kind of herd immunity. Or failing that, prop up the economy until some genius comes up with a real solution. Going back to the gym increases the likelihood of death or permanent injury for our whole family.

From that angle, it’s an obvious choice. Stay in. Alive is better than gymnastics. As people on the internet seem so fond of saying, All you have to do to be a hero is sit on your ass and watch Netflix.

I took a nap the other day. I woke up in the morning already tired and sore and there were no kids to pick up from school or places to be, and thus no reason not to indulge in an afternoon nap. But it worries me how much I’m sleeping lately, so I set the alarm. When it went off, I hovered in that strange half-awake place for a while, struggling to fully come to consciousness.

I kept searching for a reason to get up. Taking care of kids was a good one, except they were quietly working. They have been so quiet since quarantine! Without them to drag me from sleep, I ticked off my timeworn list. But of course there were no errand to run, no obligations needing attention at specific o’clock. No escape to Target, or social group meeting or get-away-date-night to look forward to, no reason to put on pants.

I feel like I am beating the dead horse you all are already living inside, but there was nothing except to eventually make another dinner, play another card game, watch another TV thing, stretching into the foreseeable future, which is all one strange, warped day because nothing of distinction separates time anymore.

Even screen time is no reason to drag myself from bed. Ah, internet! Once my trusted friend, a true source of amusement, education and connection. Now I look at you and think we are all going to die. Probably over the next two years. I can’t watch any more of our national leadership perpetually creating new levels of  dysfunction and horror, so much so that even months old administrative outrages and horrors are pushed aside by the largess of new ones. Although sometimes I wonder what’s going to be happening by November that will make our current clusterfuck of a nightmare seem like the good old days.

Too dark? Sorry. My point being that if this is happening to me, I can only imagine what it’s doing to the kids, who are used to much more structure and exercise and sense of general safety, none of which I can fully provide anymore. As I mentioned, they are so quiet, as if truly sheltering in place, same as other baby animals that instinctively freeze in the face of danger.

Which leaves me in this really tough place. Going back to the gym increases the likelihood of death. I know this. But what’s less clear to me is what’s happening to them on the inside now, isolated for what honestly might be years if we decide/are even able to shelter in place until a vaccine becomes available. It’s easy to say sitting on your couch is better than death. Of course it is. But I’m increasingly worried about the long term mental health effects for my kids, and their entire generation, who would probably otherwise be getting ready to live on their own, and falling in love with someone across the room, and figuring out who they are in relation to others around them; making plans for who they will become in relation to the world. Instead, they are very quiet and not moving much.

Escapism Recommendations:

Never Have I Ever, on Netflix, which presses hard on the TV-14 rating, but the older kids screamed laughter and loved it.

Normal People, on Hulu. Heads up, it has art house style full dude nudez and plenty of sex scenes (TW: talk of suicide, physical abuse). But also the kind of engrossing relationship dialogue that makes lots of standard love stories seem fake and tinny by comparison. FWIW, I appreciated the equal degrees of nudity and crying among the guy and girl.

3 thoughts on Are you going out when things reopen?

  1. I have been sucking up every bit of research coming out of the APA right now about what this is doing to our kids. The single biggest thing that I’m seeing over and over is that the best way to help our children is to talk about everything going on. Talk about their fears, their worries, what’s bringing them happiness right now, what they think is going to happen later, what is estimated to be expected to happen by actual scientists, and what plans they want to make for when it passes.

    Every study of children who have experienced trauma like this on a global scale shows that talking about it helps. Children who’s parents have discussed their feelings and been open about what’s going on, not necessarily scare tactics or anything that could further traumatized them, but just realistic facts about what science does and doesn’t know are helpful.

    So, open up those lines of communication, even if you’re sitting on opposite ends of the couch texting your feelings because words are hard. Just do something to help them process what’s happening.

    And exercise. They are leaning hard on keeping healthy, both for your own health while indoors and for your health once you venture back out into the world. They are encouraging people to find ways to move and stay active while indoors.

    So, all that being said, how are you feeling? Do you want to talk? Would you like to bounce any observations or ideas off of another human being? I am here and I am always willing to help. ? Hang in there. Know that you are not the only person worried about what this is doing to our children. Also know that people are looking into it and trying their very best to be proactive and offer advice where it’s available. ?? I’m even looking at it now because I know in a couple of years I’ll be taking my licensing exam to start counseling and this is something children and adults will still be processing by then. I’m trying to be proactive, too. ?

  2. Yeah… I am doing some version of this except my charges are 80+ year olds. I am watching my mother’s cognitive abilities slip. My father refused to put on street clothes for weeks. And after he started getting dressed and burying himself in YouTube ideos about repairing tractors, came the anger. And in case it was not obvious, I am the cause of all his torment. His anger has calmed and we get him out into the yard for gardening more often, but I still worry about the toll on his resolve to live. I seriously worry about depression and isolation for them while yearning for some true isolation for me. Sometimes it feels like I am the animal keeper who dreams up new entertainments to keep them happy and mentally engaged. Ugh. Yeah. And no one is worrying about my status. The mental health challenges are real. Wishing you the energy to tackle the hurdles and compassion on the days you stay in bed. Big virtual hugs coming your way.

  3. I am thinking I need to be on an antidepressant for the first time in my life. I just feel sad. I can’t sleep at night but I am exhausted during the day as I try to work from home and help my kids with their school. I don’t even know how to find a doctor besides my primary care physician and then I feel that I probably don’t need a pill, It just is really really sad right now.

    One thing is brightening my day: I do these live yoga sculpt workouts on instagram. If you follow sandrabjacob, she does live classes where you watch her do a workout but she can’t see you. For the first four days I did like one move then ate Easter Candy while I watched her do her thing. Then I saw my friend (from 6 feet away) who originally told me about her workouts and she looked so vibrant and happy and she said she had been doing them every day for 25 days. So I started doing them too. At first I could get through ten minutes before my hands and wrists hurt too much. It’s a lot of going in and out of a plank position. Today marked one full week of getting through all of the 45 minute “class”. Sandra is I’m guessing 25. She has a tiny strong body and she is just peppy. I am a completely different generation than she is, but it’s interesting to be a voyeur into that generation. I would NEVER do a group class in the real world. If I catch a look at myself I am horrified by how I actually look doing the move compared to Sandra, but it’s every weekday at 11am and it makes me feel a tiny bit better. I look forward to it. I have more energy after. I have not lost a single ounce, but I feel stronger. It has been something.

    I am also writing postcards to get democrats to vote by mail in Florida and Wisconsin and that feels good.

    I am also delivering a bag of groceries once a week to a home bound senior in my neighborhood. I am anxious before and after because I just don’t want anything to happen to him, but whenever I see his face I just feel relief.

    Hang in there. Kids are resilient. Let yourself sleep if that’s what you need.

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